Which has more calories: Babyfood, meat, turkey, strained or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Babyfood, meat, turkey, strained with 111 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, strained or Cookies, graham crackers, plain or honey, lowfat?

Babyfood, meat, turkey, strained has more protein with 11,5g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, strained and Cookies, graham crackers, plain or honey, lowfat?

Babyfood, meat, turkey, strained has 111 kcal, 11,5g protein, 6,2g fat, and 1,4g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, strained or Cookies, graham crackers, plain or honey, lowfat?

Babyfood, meat, turkey, strained has fewer carbohydrates with 1,4g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Babyfood, meat, turkey, strained vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Babyfood, meat, turkey, strained

111

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, strained	Cookies, graham crackers, plain or honey, lowfat
Calories	111 kcal	386 kcal
Total Fat	6.2g	5.7g
Saturated Fat	1.6g	0g
Cholesterol	58mg	0mg
Sodium	49mg	629mg
Total Carbohydrates	1.4g	78g
Dietary Fiber	0g	5.7g
Sugars	0g	22.9g
Protein	11.5g	5.7g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, strained	Cookies, graham crackers, plain or honey, lowfat
Vitamin C	2.2mg	0mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.1mg	0.9mg
Vitamin K	0mcg	2.5mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.6mg	3.8mg
Vitamin B6	0.0mg	0.2mg
Folate	8mcg	118mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, strained	Cookies, graham crackers, plain or honey, lowfat
Calcium	41mg	429mg
Iron	0.7mg	3.1mg
Magnesium	12mg	56mg
Phosphorus	117mg	163mg
Potassium	135mg	171mg
Zinc	1.8mg	1.2mg
Selenium	12mcg	33.7mcg

Ringkasan

Babyfood, meat, turkey, strained is lower in calories. Babyfood, meat, turkey, strained has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.