Which has more calories: Bacon, turkey, low sodium or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28,2g per 100g.

Bacon, turkey, low sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	253 kcal	130 kcal
Total Fat	20g	0.3g
Saturated Fat	6.7g	0.1g
Cholesterol	100mg	0mg
Sodium	900mg	382mg
Total Carbohydrates	4.8g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	13.3g	2.7g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	6.2mg	0.4mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	3mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	10mg	10mg
Iron	0.7mg	0.2mg
Magnesium	19mg	12mg
Phosphorus	145mg	43mg
Potassium	156mg	35mg
Zinc	1.6mg	0.5mg
Selenium	19.4mcg	7.5mcg

Ringkasan

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 7 of 9 categories.

More comparisons with Bacon, turkey, low sodium

Bacon, turkey, low sodium vs Bologna, chicken, turkey, pork Bacon, turkey, low sodium vs Bologna, pork and turkey, lite Bacon, turkey, low sodium vs Bologna, pork, turkey and beef Bacon, turkey, low sodium vs Bologna, turkey

More comparisons with Rice, white, long-grain, regular, cooked, unenriched, with salt

Nuts, almonds, oil roasted, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.