Bacon, turkey, unprepared vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Bacon, turkey, unprepared | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Winner |
|---|---|---|---|
| Calories | 226 kcal | 394 kcal | |
| Total Fat | 16.9g | 5.1g | |
| Saturated Fat | 4.5g | 0.6g | |
| Cholesterol | 86mg | 0mg | |
| Sodium | 1070mg | 267mg | |
| Total Carbohydrates | 1.9g | 81.8g | |
| Dietary Fiber | 0g | 7.8g | |
| Sugars | 0g | 20.7g | |
| Protein | 15.9g | 7.9g |
Vitamin Comparison
| Vitamin | Bacon, turkey, unprepared | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches |
|---|---|---|
| Vitamin A | 10mcg | 527mcg |
| Vitamin D | 0mcg | 2.7mcg |
| Vitamin E | 0.1mg | 0.9mg |
| Vitamin K | 0mcg | 3.3mcg |
| Thiamin (B1) | 0.0mg | 0.7mg |
| Riboflavin (B2) | 0.2mg | 0.8mg |
| Niacin (B3) | 4.0mg | 8.9mg |
| Vitamin B6 | 0.2mg | 0.9mg |
| Folate | 0mcg | 594mcg |
| Vitamin B12 | 1.2mcg | 2.7mcg |
Mineral Comparison
| Mineral | Bacon, turkey, unprepared | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches |
|---|---|---|
| Calcium | 80mg | 33mg |
| Iron | 1.4mg | 28.9mg |
| Magnesium | 16mg | 75mg |
| Phosphorus | 222mg | 232mg |
| Potassium | 349mg | 262mg |
| Zinc | 2.5mg | 6.7mg |
| Selenium | 15.8mcg | 7.3mcg |
Ringkasan
Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 6 of 9 categories.
More comparisons with Bacon, turkey, unprepared
Bacon, turkey, unprepared
vs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Bacon, turkey, unprepared
vs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Bacon, turkey, unprepared
vs
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Bacon, turkey, unprepared
vs
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
vs
Ham, turkey, sliced, extra lean, prepackaged or deli
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
vs
Honey
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
vs
Honey roll sausage, beef
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
vs
Hormel Pillow Pak Sliced Turkey Pepperoni
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.