What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Melons, honeydew, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Melons, honeydew, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Melons, honeydew, raw
Calories	240 kcal	36 kcal
Total Fat	14.4g	0.1g
Saturated Fat	5.5g	0.0g
Cholesterol	88mg	0mg
Sodium	64mg	18mg
Total Carbohydrates	0g	9.1g
Dietary Fiber	0g	0.8g
Sugars	0g	8.1g
Protein	25.9g	0.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Melons, honeydew, raw
Vitamin A	3mcg	3mcg
Vitamin C	0mg	18mg
Vitamin E	0.1mg	0.0mg
Vitamin K	1.6mcg	2.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.9mg	0.4mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	19mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Melons, honeydew, raw
Calcium	18mg	6mg
Iron	2.7mg	0.2mg
Magnesium	20mg	10mg
Phosphorus	186mg	11mg
Potassium	286mg	228mg
Zinc	6.5mg	0.1mg
Selenium	21mcg	0.7mcg

Ringkasan

Melons, honeydew, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.