Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more protein with 6,69g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cookies, graham crackers, plain or honey (includes cinnamon)?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9,2g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cookies, graham crackers, plain or honey (includes cinnamon)	Winner
Calories	38 kcal	430 kcal
Total Fat	0.1g	10.6g
Saturated Fat	0.0g	1.6g
Cholesterol	0mg	0mg	=
Sodium	10mg	516mg
Total Carbohydrates	9.2g	77.7g
Dietary Fiber	0.2g	3.4g
Sugars	9g	24.8g
Protein	0.7g	6.7g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	20mcg	0mcg
Vitamin C	24mg	0mg
Vitamin E	1.1mg	1.5mg
Vitamin K	0.1mcg	14.3mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	4.4mg
Vitamin B6	0.2mg	0.2mg
Folate	44mcg	142mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	9mg	77mg
Iron	0.1mg	3.8mg
Magnesium	10mg	40mg
Phosphorus	16mg	185mg
Potassium	192mg	170mg
Zinc	0.1mg	1.0mg
Selenium	0.1mcg	6.3mcg

Ringkasan

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.