Which has more calories: Beverages, V8 V-FUSION Juices, Peach Mango or Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 49 kcal per 100g.

Which has more protein: Beverages, V8 V-FUSION Juices, Peach Mango or Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9,0g per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 0,41g per 100g.

What is the main nutritional difference between Beverages, V8 V-FUSION Juices, Peach Mango and Bread, white, commercially prepared, toasted, low sodium no salt?

Beverages, V8 V-FUSION Juices, Peach Mango has 49 kcal, 0,41g protein, 0g fat, and 11,4g carbs per 100g. Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g.

Which food has fewer carbs: Beverages, V8 V-FUSION Juices, Peach Mango or Bread, white, commercially prepared, toasted, low sodium no salt?

Beverages, V8 V-FUSION Juices, Peach Mango has fewer carbohydrates with 11,4g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Beverages, V8 V-FUSION Juices, Peach Mango vs Bread, white, commercially prepared, toasted, low sodium no salt

Nutrition comparison per 100g serving

Beverages, V8 V-FUSION Juices, Peach Mango

kcal

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 V-FUSION Juices, Peach Mango	Bread, white, commercially prepared, toasted, low sodium no salt	Winner
Calories	49 kcal	293 kcal
Total Fat	0g	4g
Saturated Fat	0g	0.9g
Cholesterol	0mg	1mg
Sodium	28mg	376mg
Total Carbohydrates	11.4g	54.4g
Dietary Fiber	0g	0g	=
Sugars	10.6g	0g
Protein	0.4g	9g

Vitamin Comparison

Vitamin	Beverages, V8 V-FUSION Juices, Peach Mango	Bread, white, commercially prepared, toasted, low sodium no salt
Vitamin C	24.4mg	0mg
Vitamin E	0.6mg	0mg
Thiamin (B1)	0mg	0.4mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	3.9mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	143mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Beverages, V8 V-FUSION Juices, Peach Mango	Bread, white, commercially prepared, toasted, low sodium no salt
Calcium	8mg	119mg
Iron	0.1mg	3.3mg
Magnesium	7mg	26mg
Phosphorus	0mg	103mg
Potassium	85mg	131mg
Zinc	0mg	0.7mg

Ringkasan

Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Beverages, V8 V-FUSION Juices, Peach Mango wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.