Which has more calories: Bologna, pork and turkey, lite or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Bologna, pork and turkey, lite vs Candies, NESTLE, BIT-O'-HONEY Candy Chews

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Calories	211 kcal	388 kcal
Total Fat	16.1g	7.5g
Saturated Fat	5.5g	5.5g
Cholesterol	79mg	0mg
Sodium	716mg	295mg
Total Carbohydrates	3.5g	80.9g
Dietary Fiber	0g	0.2g
Sugars	0g	48g
Protein	13.1g	2g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Vitamin A	1mcg	0mcg
Vitamin C	0mg	0.8mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.1mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	18mcg	2mcg
Vitamin B12	0.3mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Calcium	48mg	35mg
Iron	1.1mg	0.2mg
Magnesium	17mg	7mg
Phosphorus	94mg	28mg
Potassium	138mg	44mg
Zinc	0.7mg	0.5mg
Selenium	5.6mcg	1.3mcg

Ringkasan

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Candies, NESTLE, BIT-O'-HONEY Candy Chews wins in 5 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Candies, NESTLE, BIT-O'-HONEY Candy Chews

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.