Which has more calories: Bologna, pork and turkey, lite or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Turkey sticks, breaded, battered, fried?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Turkey sticks, breaded, battered, fried?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Bologna, pork and turkey, lite vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Turkey sticks, breaded, battered, fried	Winner
Calories	211 kcal	279 kcal
Total Fat	16.1g	16.9g
Saturated Fat	5.5g	4.4g
Cholesterol	79mg	64mg
Sodium	716mg	838mg
Total Carbohydrates	3.5g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	14.2g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Turkey sticks, breaded, battered, fried
Vitamin A	1mcg	12mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	18mcg	43mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Turkey sticks, breaded, battered, fried
Calcium	48mg	14mg
Iron	1.1mg	2.2mg
Magnesium	17mg	15mg
Phosphorus	94mg	234mg
Potassium	138mg	260mg
Zinc	0.7mg	1.5mg
Selenium	5.6mcg	20.7mcg

Ringkasan

Bologna, pork and turkey, lite is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Turkey sticks, breaded, battered, fried wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.