Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Fish, salmon, Atlantic, wild, raw?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Fish, salmon, Atlantic, wild, raw?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Fish, salmon, Atlantic, wild, raw

Q: Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Fish, salmon, Atlantic, wild, raw
Calories	267 kcal	142 kcal
Total Fat	3.6g	6.3g
Saturated Fat	0.8g	1.0g
Cholesterol	1mg	55mg
Sodium	298mg	44mg
Total Carbohydrates	49.6g	0g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	19.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Fish, salmon, Atlantic, wild, raw
Vitamin A	0mcg	12mcg
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	4.0mg	7.9mg
Vitamin B6	0.1mg	0.8mg
Folate	171mcg	25mcg
Vitamin B12	0.0mcg	3.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Fish, salmon, Atlantic, wild, raw
Calcium	108mg	12mg
Iron	3.0mg	0.8mg
Magnesium	24mg	29mg
Phosphorus	94mg	200mg
Potassium	119mg	490mg
Zinc	0.6mg	0.6mg
Selenium	22.6mcg	36.5mcg

Ringkasan

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.