Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Soup, turkey noodle, canned, prepared with equal volume water?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Soup, turkey noodle, canned, prepared with equal volume water?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8,2g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Soup, turkey noodle, canned, prepared with equal volume water?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3,54g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Soup, turkey noodle, canned, prepared with equal volume water
Calories	267 kcal	28 kcal
Total Fat	3.6g	0.8g
Saturated Fat	0.8g	0.2g
Cholesterol	1mg	2mg
Sodium	298mg	334mg
Total Carbohydrates	49.6g	3.5g
Dietary Fiber	2.3g	0.3g
Sugars	4.3g	0g
Protein	8.2g	1.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.1mg
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.0mg	0.6mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	13mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	108mg	5mg
Iron	3.0mg	0.4mg
Magnesium	24mg	2mg
Phosphorus	94mg	20mg
Potassium	119mg	31mg
Zinc	0.6mg	0.2mg
Selenium	22.6mcg	4.4mcg

Ringkasan

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, braised Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, roasted Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, raw

More comparisons with Soup, turkey noodle, canned, prepared with equal volume water

Soup, turkey noodle, canned, prepared with equal volume water vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey noodle, canned, prepared with equal volume water Soup, turkey noodle, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey noodle, canned, prepared with equal volume water vs Turkey and gravy, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.