Which has more calories: Candies, sugar-coated almonds or Turkey from whole, light meat, meat only, with added solution, raw?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Turkey from whole, light meat, meat only, with added solution, raw?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Turkey from whole, light meat, meat only, with added solution, raw
Calories	465 kcal	101 kcal
Total Fat	17.9g	1.7g
Saturated Fat	1.9g	0.5g
Cholesterol	0mg	54mg
Sodium	13mg	206mg
Total Carbohydrates	68.3g	0g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0.1g
Protein	10g	21.5g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	12.4mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	15mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	100mg	14mg
Iron	1.9mg	0.5mg
Magnesium	137mg	25mg
Phosphorus	166mg	236mg
Potassium	255mg	242mg
Zinc	1.6mg	1.3mg
Selenium	1.7mcg	22.7mcg

Ringkasan

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.