Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 409 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein with 7,7g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has fewer carbohydrates with 61,2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calories	489 kcal	409 kcal
Total Fat	28.6g	7.3g
Saturated Fat	17.1g	0.8g
Cholesterol	14mg	0mg
Sodium	54mg	417mg
Total Carbohydrates	61.2g	79.6g
Dietary Fiber	2.5g	5.5g
Sugars	55.7g	20g
Protein	5.7g	7.7g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	37mcg	680mcg
Vitamin D	0mcg	3.1mcg
Vitamin E	1.8mg	1.9mg
Vitamin K	19.4mcg	3.1mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.2mg	1.3mg
Niacin (B3)	0.4mg	15.6mg
Vitamin B6	0.0mg	1.6mg
Folate	9mcg	1050mcg
Vitamin B12	0.5mcg	4.7mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	126mg	35mg
Iron	1.6mg	33.8mg
Magnesium	47mg	61mg
Phosphorus	145mg	172mg
Potassium	260mg	211mg
Zinc	1.5mg	0.9mg
Selenium	3.6mcg	12mcg

Ringkasan

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.