Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 379 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein with 7,7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 3,45g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3,45g protein, 1,72g fat, and 89,7g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has fewer carbohydrates with 79,6g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Winner
Calories	379 kcal	409 kcal
Total Fat	1.7g	7.3g
Saturated Fat	0.6g	0.8g
Cholesterol	0mg	0mg	=
Sodium	759mg	417mg
Total Carbohydrates	89.7g	79.6g
Dietary Fiber	3.4g	5.5g
Sugars	37.9g	20g
Protein	3.5g	7.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	0mcg	680mcg
Vitamin C	20.7mg	0mg
Vitamin D	3.4mcg	3.1mcg
Vitamin E	0mg	1.9mg
Vitamin K	0mcg	3.1mcg
Thiamin (B1)	1.3mg	1.2mg
Riboflavin (B2)	1.5mg	1.3mg
Niacin (B3)	17.2mg	15.6mg
Vitamin B6	1.7mg	1.6mg
Folate	0mcg	1050mcg
Vitamin B12	5.2mcg	4.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	14mg	35mg
Iron	31mg	33.8mg
Magnesium	28mg	61mg
Phosphorus	69mg	172mg
Potassium	121mg	211mg
Zinc	12.9mg	0.9mg
Selenium	0mcg	12mcg

Ringkasan

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, both foods are closely matched.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.