Which has more calories: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Turkey, all classes, back, meat and skin, cooked, roasted?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Turkey, all classes, back, meat and skin, cooked, roasted with 244 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26,6g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 8,6g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S and Turkey, all classes, back, meat and skin, cooked, roasted?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8,6g protein, 4,51g fat, and 79,8g carbs per 100g. Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26,6g protein, 14,4g fat, and 0,16g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has fewer carbohydrates with 0,16g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79,8g per 100g.

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Turkey, all classes, back, meat and skin, cooked, roasted
Calories	388 kcal	244 kcal
Total Fat	4.5g	14.4g
Saturated Fat	0.6g	4.2g
Cholesterol	0mg	91mg
Sodium	683mg	73mg
Total Carbohydrates	79.8g	0.2g
Dietary Fiber	6.3g	0g
Sugars	30.2g	0g
Protein	8.6g	26.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin E	0mg	0.6mg
Vitamin K	0mcg	4.5mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.3mg	3.5mg
Vitamin B6	0.0mg	0.3mg
Folate	0mcg	8mcg
Vitamin B12	0.0mcg	0.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	380mg	33mg
Iron	3.0mg	2.2mg
Magnesium	92mg	22mg
Phosphorus	315mg	189mg
Potassium	241mg	260mg
Zinc	0.0mg	3.9mg
Selenium	0mcg	37.8mcg

Ringkasan

Turkey, all classes, back, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S wins in 5 of 9 categories.

More comparisons with Turkey, all classes, back, meat and skin, cooked, roasted

Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, cooked, roasted Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.