Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more calories with 412 kcal per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 373 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein with 9,66g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 412 kcal, 9,66g protein, 10,4g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has fewer carbohydrates with 74,7g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calories	373 kcal	412 kcal
Total Fat	2.9g	10.4g
Saturated Fat	0.4g	1.1g
Cholesterol	0mg	2mg
Sodium	102mg	54mg
Total Carbohydrates	83.6g	74.7g
Dietary Fiber	10.7g	9.4g
Sugars	20.7g	24.6g
Protein	8.5g	9.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Vitamin C	0mg	0.5mg
Vitamin E	1.2mg	1.1mg
Vitamin K	1.5mcg	6.5mcg
Thiamin (B1)	0.6mg	0.4mg
Riboflavin (B2)	0.7mg	0.3mg
Niacin (B3)	8.5mg	2.1mg
Vitamin B6	0.8mg	0.2mg
Folate	259mcg	33mcg
Vitamin B12	2.5mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calcium	38mg	101mg
Iron	28mg	2.7mg
Magnesium	93mg	110mg
Phosphorus	274mg	357mg
Potassium	348mg	501mg
Zinc	2.5mg	2.6mg
Selenium	40.9mcg	13.8mcg

Ringkasan

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 7 of 9 categories.

More comparisons with Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.