Which has more calories: Cheese, cheddar, nonfat or fat free or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Sausage, turkey, fresh, cooked?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Sausage, turkey, fresh, cooked with 23,9g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Sausage, turkey, fresh, cooked?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Sausage, turkey, fresh, cooked	Winner
Calories	157 kcal	196 kcal
Total Fat	0g	10.4g
Saturated Fat	0g	2.3g
Cholesterol	18mg	92mg
Sodium	1000mg	665mg
Total Carbohydrates	7.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	23.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Sausage, turkey, fresh, cooked
Vitamin A	60mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.6mcg	1.5mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.1mg	5.7mg
Vitamin B6	0.0mg	0.3mg
Folate	11mcg	6mcg
Vitamin B12	0.5mcg	1.2mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Sausage, turkey, fresh, cooked
Calcium	893mg	22mg
Iron	0mg	1.5mg
Magnesium	16mg	21mg
Phosphorus	484mg	202mg
Potassium	66mg	298mg
Zinc	1.8mg	3.9mg
Selenium	14.5mcg	0mcg

Ringkasan

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 7 categories.

More comparisons with Cheese, cheddar, nonfat or fat free

Bread, white, commercially prepared, toasted vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, nonfat or fat free Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Sausage, turkey, fresh, cooked

Sausage, turkey, fresh, cooked vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, cooked vs Sausage, turkey, hot, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.