Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	386 kcal	49 kcal
Total Fat	5.7g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	629mg	1mg
Total Carbohydrates	78g	12.5g
Dietary Fiber	5.7g	2.2g
Sugars	22.9g	8.5g
Protein	5.7g	0.9g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	0.9mg	0.1mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.8mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	118mcg	34mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	429mg	43mg
Iron	3.1mg	0.1mg
Magnesium	56mg	11mg
Phosphorus	163mg	23mg
Potassium	171mg	166mg
Zinc	1.2mg	0.1mg
Selenium	33.7mcg	0mcg

Ringkasan

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.