Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	386 kcal	157 kcal
Total Fat	5.7g	5.6g
Saturated Fat	0g	1.6g
Cholesterol	0mg	76mg
Sodium	629mg	237mg
Total Carbohydrates	78g	0g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	26.5g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	0mcg	10mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.9mg	0.1mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.8mg	11.3mg
Vitamin B6	0.2mg	0.7mg
Folate	118mcg	8mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	429mg	14mg
Iron	3.1mg	0.6mg
Magnesium	56mg	30mg
Phosphorus	163mg	254mg
Potassium	171mg	250mg
Zinc	1.2mg	1.5mg
Selenium	33.7mcg	29.3mcg

Ringkasan

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.