Crustaceans, shrimp, raw vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Crustaceans, shrimp, raw Oscar Mayer, Chicken Breast (honey glazed) Winner
Calories 85 kcal 109 kcal
Total Fat 0.5g 1.5g
Saturated Fat 0.1g 0.4g
Cholesterol 161mg 53mg
Sodium 119mg 1440mg
Total Carbohydrates 0g 4.3g
Dietary Fiber 0g 0g =
Sugars 0g 4.3g
Protein 20.1g 19.8g

Vitamin Comparison

Vitamin Crustaceans, shrimp, raw Oscar Mayer, Chicken Breast (honey glazed)
Folate 0mcg 4mcg

Mineral Comparison

Mineral Crustaceans, shrimp, raw Oscar Mayer, Chicken Breast (honey glazed)
Calcium 64mg 10mg
Iron 0.5mg 1.1mg
Magnesium 35mg 36mg
Phosphorus 214mg 289mg
Potassium 264mg 329mg
Zinc 1.3mg 0.7mg

Ringkasan

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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