Which has more calories: Egg, turkey, whole, fresh, raw or Mangosteen, canned, syrup pack?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Mangosteen, canned, syrup pack?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Mangosteen, canned, syrup pack?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Mangosteen, canned, syrup pack?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Egg, turkey, whole, fresh, raw vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Mangosteen, canned, syrup pack	Winner
Calories	171 kcal	73 kcal
Total Fat	11.9g	0.6g
Saturated Fat	3.6g	0g
Cholesterol	933mg	0mg
Sodium	151mg	7mg
Total Carbohydrates	1.1g	17.9g
Dietary Fiber	0g	1.8g
Sugars	0g	0g	=
Protein	13.7g	0.4g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Mangosteen, canned, syrup pack
Vitamin A	166mcg	2mcg
Vitamin C	0mg	2.9mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.0mg	0.3mg
Vitamin B6	0.1mg	0.0mg
Folate	71mcg	31mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Mangosteen, canned, syrup pack
Calcium	99mg	12mg
Iron	4.1mg	0.3mg
Magnesium	13mg	13mg
Phosphorus	170mg	8mg
Potassium	142mg	48mg
Zinc	1.6mg	0.2mg
Selenium	34.3mcg	0mcg

Ringkasan

Mangosteen, canned, syrup pack is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.