Which has more calories: Gravy, turkey, canned, ready-to-serve or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Mayonnaise, reduced fat, with olive oil?

Gravy, turkey, canned, ready-to-serve has more protein with 2,6g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Mayonnaise, reduced fat, with olive oil?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5,1g per 100g.

Gravy, turkey, canned, ready-to-serve vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Mayonnaise, reduced fat, with olive oil
Calories	51 kcal	361 kcal
Total Fat	2.1g	40g
Saturated Fat	0.6g	5.4g
Cholesterol	2mg	33mg
Sodium	577mg	800mg
Total Carbohydrates	5.1g	0g
Dietary Fiber	0.4g	0g
Sugars	0.2g	0g
Protein	2.6g	0.4g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin E	0.1mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.3mg	0.0mg
Vitamin B6	0.0mg	0.0mg
Folate	2mcg	0mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Mayonnaise, reduced fat, with olive oil
Calcium	4mg	0mg
Iron	0.7mg	0mg
Magnesium	2mg	2mg
Phosphorus	29mg	15mg
Potassium	109mg	31mg
Zinc	0.8mg	0.1mg
Selenium	0.6mcg	2.3mcg

Ringkasan

Gravy, turkey, canned, ready-to-serve is lower in calories. Gravy, turkey, canned, ready-to-serve has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.