Which has more calories: Gravy, turkey, canned, ready-to-serve or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more calories with 59 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5,1g per 100g.

Gravy, turkey, canned, ready-to-serve vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	51 kcal	59 kcal
Total Fat	2.1g	0.4g
Saturated Fat	0.6g	0.1g
Cholesterol	2mg	5mg
Sodium	577mg	36mg
Total Carbohydrates	5.1g	3.6g
Dietary Fiber	0.4g	0g
Sugars	0.2g	3.2g
Protein	2.6g	10.2g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin E	0.1mg	0.0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.3mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	7mcg
Vitamin B12	0.1mcg	0.8mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	4mg	110mg
Iron	0.7mg	0.1mg
Magnesium	2mg	11mg
Phosphorus	29mg	135mg
Potassium	109mg	141mg
Zinc	0.8mg	0.5mg
Selenium	0.6mcg	9.7mcg

Ringkasan

Gravy, turkey, canned, ready-to-serve is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 5 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.