Which has more calories: Ham, honey, smoked, cooked or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Nuts, almonds, honey roasted, unblanched?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Nuts, almonds, honey roasted, unblanched?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Ham, honey, smoked, cooked vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Nuts, almonds, honey roasted, unblanched	Winner
Calories	122 kcal	594 kcal
Total Fat	2.4g	49.9g
Saturated Fat	0.9g	4.7g
Cholesterol	22mg	0mg
Sodium	900mg	130mg
Total Carbohydrates	7.3g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0g	0g	=
Protein	17.9g	18.2g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Nuts, almonds, honey roasted, unblanched
Vitamin C	0.6mg	0.7mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	1.0mg
Niacin (B3)	2.3mg	2.8mg
Vitamin B6	0.2mg	0.1mg
Folate	2mcg	32mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Nuts, almonds, honey roasted, unblanched
Calcium	6mg	263mg
Iron	0.4mg	2.8mg
Magnesium	8mg	240mg
Phosphorus	384mg	400mg
Potassium	165mg	560mg
Zinc	0.9mg	2.6mg
Selenium	10.4mcg	0mcg

Ringkasan

Ham, honey, smoked, cooked is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.