Which has more calories: Mayonnaise, reduced fat, with olive oil or Turkey sticks, breaded, battered, fried?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Turkey sticks, breaded, battered, fried with 279 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Turkey sticks, breaded, battered, fried?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Turkey sticks, breaded, battered, fried?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Mayonnaise, reduced fat, with olive oil vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Turkey sticks, breaded, battered, fried	Winner
Calories	361 kcal	279 kcal
Total Fat	40g	16.9g
Saturated Fat	5.4g	4.4g
Cholesterol	33mg	64mg
Sodium	800mg	838mg
Total Carbohydrates	0g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	14.2g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Turkey sticks, breaded, battered, fried
Vitamin A	8mcg	12mcg
Vitamin E	2.2mg	0mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0.0mg	2.1mg
Vitamin B6	0.0mg	0.2mg
Folate	0mcg	43mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Turkey sticks, breaded, battered, fried
Calcium	0mg	14mg
Iron	0mg	2.2mg
Magnesium	2mg	15mg
Phosphorus	15mg	234mg
Potassium	31mg	260mg
Zinc	0.1mg	1.5mg
Selenium	2.3mcg	20.7mcg

Ringkasan

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Turkey sticks, breaded, battered, fried wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.