Which has more calories: Nuts, almonds or Turkey and gravy, frozen?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Nuts, almonds or Turkey and gravy, frozen?

Nuts, almonds has more protein with 21,2g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Nuts, almonds and Turkey and gravy, frozen?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Turkey and gravy, frozen
Calories	579 kcal	67 kcal
Total Fat	49.9g	2.6g
Saturated Fat	3.8g	0.8g
Cholesterol	0mg	18mg
Sodium	1mg	554mg
Total Carbohydrates	21.6g	4.6g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	5.9g

Vitamin Comparison

Vitamin	Nuts, almonds	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Vitamin E	25.6mg	0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.1mg
Niacin (B3)	3.6mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	44mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Nuts, almonds	Turkey and gravy, frozen
Calcium	269mg	14mg
Iron	3.7mg	0.9mg
Magnesium	270mg	8mg
Phosphorus	481mg	81mg
Potassium	733mg	61mg
Zinc	3.1mg	0.7mg
Selenium	4.1mcg	19.2mcg

Ringkasan

Turkey and gravy, frozen is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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More comparisons with Turkey and gravy, frozen

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.