Which has more calories: Pasta, dry, enriched or Soup, turkey noodle, canned, prepared with equal volume water?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Soup, turkey noodle, canned, prepared with equal volume water?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Soup, turkey noodle, canned, prepared with equal volume water?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3,54g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Soup, turkey noodle, canned, prepared with equal volume water
Calories	371 kcal	28 kcal
Total Fat	1.5g	0.8g
Saturated Fat	0.3g	0.2g
Cholesterol	0mg	2mg
Sodium	6mg	334mg
Total Carbohydrates	74.7g	3.5g
Dietary Fiber	3.2g	0.3g
Sugars	2.7g	0g
Protein	13g	1.6g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.1mg
Vitamin E	0.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	7.2mg	0.6mg
Vitamin B6	0.1mg	0.0mg
Folate	391mcg	13mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	21mg	5mg
Iron	3.3mg	0.4mg
Magnesium	53mg	2mg
Phosphorus	189mg	20mg
Potassium	223mg	31mg
Zinc	1.4mg	0.2mg
Selenium	63.2mcg	4.4mcg

Ringkasan

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.