Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	598 kcal	115 kcal
Total Fat	51.4g	4.1g
Saturated Fat	10.3g	1.1g
Cholesterol	0mg	79mg
Sodium	426mg	167mg
Total Carbohydrates	22.3g	0.1g
Dietary Fiber	5g	0g
Sugars	10.5g	0.1g
Protein	22.2g	19.3g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	13mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	9.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	13.1mg	5.7mg
Vitamin B6	0.4mg	0.4mg
Folate	87mcg	0mcg
Vitamin B12	0mcg	2.0mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	49mg	15mg
Iron	1.7mg	0.9mg
Magnesium	168mg	21mg
Phosphorus	335mg	191mg
Potassium	558mg	226mg
Zinc	2.5mg	2.7mg
Selenium	4.1mcg	22.4mcg

Ringkasan

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.