Which has more calories: Salad dressing, honey mustard dressing, reduced calorie or Turkey, all classes, heart, cooked, simmered?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Salad dressing, honey mustard dressing, reduced calorie or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

Which food has fewer carbs: Salad dressing, honey mustard dressing, reduced calorie or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Salad dressing, honey mustard dressing, reduced calorie vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard dressing, reduced calorie	Turkey, all classes, heart, cooked, simmered
Calories	207 kcal	174 kcal
Total Fat	10g	7.5g
Saturated Fat	0.8g	1.9g
Cholesterol	0mg	359mg
Sodium	701mg	140mg
Total Carbohydrates	28.3g	0g
Dietary Fiber	0.8g	0g
Sugars	18.3g	0g
Protein	1.0g	24.9g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard dressing, reduced calorie	Turkey, all classes, heart, cooked, simmered
Vitamin A	1mcg	16mcg
Vitamin C	0.4mg	0mg
Vitamin E	1.5mg	0.1mg
Vitamin K	13.3mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.0mg	1.5mg
Niacin (B3)	0.1mg	7.8mg
Vitamin B6	0.0mg	0.6mg
Folate	2mcg	8mcg
Vitamin B12	0mcg	13.9mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard dressing, reduced calorie	Turkey, all classes, heart, cooked, simmered
Calcium	67mg	21mg
Iron	0.4mg	7.0mg
Magnesium	12mg	28mg
Phosphorus	28mg	241mg
Potassium	55mg	203mg
Zinc	0.2mg	4.6mg
Selenium	6.8mcg	56.8mcg

Ringkasan

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.