Which has more calories: Sausage, pork and turkey, pre-cooked or Turkey and gravy, frozen?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Turkey and gravy, frozen?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Turkey and gravy, frozen?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Turkey and gravy, frozen?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Turkey and gravy, frozen with 4,61g per 100g.

Sausage, pork and turkey, pre-cooked vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Turkey and gravy, frozen	Winner
Calories	342 kcal	67 kcal
Total Fat	30.6g	2.6g
Saturated Fat	9.9g	0.8g
Cholesterol	72mg	18mg
Sodium	876mg	554mg
Total Carbohydrates	3.6g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12g	5.9g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Turkey and gravy, frozen
Vitamin A	21mcg	13mcg
Vitamin C	0.7mg	0mg
Vitamin E	0.5mg	0mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.7mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	4mcg
Vitamin B12	0.6mcg	0.2mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Turkey and gravy, frozen
Calcium	74mg	14mg
Iron	1.3mg	0.9mg
Magnesium	25mg	8mg
Phosphorus	136mg	81mg
Potassium	230mg	61mg
Zinc	1.3mg	0.7mg
Selenium	0mcg	19.2mcg

Ringkasan

Turkey and gravy, frozen is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Turkey and gravy, frozen wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.