Which has more calories: Sausage, pork and turkey, pre-cooked or Turkey breast, sliced, prepackaged?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Turkey breast, sliced, prepackaged?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3,63g per 100g.

Sausage, pork and turkey, pre-cooked vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Turkey breast, sliced, prepackaged	Winner
Calories	342 kcal	106 kcal
Total Fat	30.6g	3.8g
Saturated Fat	9.9g	0.9g
Cholesterol	72mg	49mg
Sodium	876mg	898mg
Total Carbohydrates	3.6g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	12g	14.8g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Turkey breast, sliced, prepackaged
Vitamin A	21mcg	0mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.7mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	10mcg	4mcg
Vitamin B12	0.6mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Turkey breast, sliced, prepackaged
Calcium	74mg	14mg
Iron	1.3mg	0.4mg
Magnesium	25mg	19mg
Phosphorus	136mg	249mg
Potassium	230mg	371mg
Zinc	1.3mg	0.9mg
Selenium	0mcg	13mcg

Ringkasan

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.