Which has more calories: Sausage, turkey, fresh, cooked or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 21,8g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3,51g per 100g.

Sausage, turkey, fresh, cooked vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	196 kcal	109 kcal
Total Fat	10.4g	0.8g
Saturated Fat	2.3g	0.2g
Cholesterol	92mg	44mg
Sodium	665mg	772mg
Total Carbohydrates	0g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	23.9g	21.8g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	13mcg	10mcg
Vitamin C	0.7mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	5.7mg	0.1mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	4mcg
Vitamin B12	1.2mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	22mg	8mg
Iron	1.5mg	0.6mg
Magnesium	21mg	21mg
Phosphorus	202mg	162mg
Potassium	298mg	211mg
Zinc	3.9mg	1.3mg
Selenium	0mcg	22.8mcg

Ringkasan

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.