Which has more calories: Sausage, turkey, pork, and beef, low fat, smoked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, pork, and beef, low fat, smoked has more calories with 101 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Sausage, turkey, pork, and beef, low fat, smoked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8,0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Sausage, turkey, pork, and beef, low fat, smoked and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, pork, and beef, low fat, smoked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11,5g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Sausage, turkey, pork, and beef, low fat, smoked vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, pork, and beef, low fat, smoked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	101 kcal	86 kcal
Total Fat	2.5g	0.1g
Saturated Fat	0.8g	0.0g
Cholesterol	21mg	0mg
Sodium	796mg	55mg
Total Carbohydrates	11.5g	20.1g
Dietary Fiber	0.6g	3g
Sugars	0g	4.2g
Protein	8g	1.6g

Vitamin Comparison

Vitamin	Sausage, turkey, pork, and beef, low fat, smoked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	1.9mg	2.4mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.6mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	6mcg	11mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey, pork, and beef, low fat, smoked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	10mg	30mg
Iron	2.2mg	0.6mg
Magnesium	16mg	25mg
Phosphorus	74mg	47mg
Potassium	243mg	337mg
Zinc	1.2mg	0.3mg
Selenium	24.6mcg	0.6mcg

Ringkasan

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.