Which has more calories: Turkey, all classes, liver, cooked, simmered or Turkey and gravy, frozen?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Turkey, all classes, liver, cooked, simmered or Turkey and gravy, frozen?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, cooked, simmered and Turkey and gravy, frozen?

Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, cooked, simmered or Turkey and gravy, frozen?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Turkey and gravy, frozen with 4,61g per 100g.

Turkey, all classes, liver, cooked, simmered vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Turkey, all classes, liver, cooked, simmered

189

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, cooked, simmered	Turkey and gravy, frozen	Winner
Calories	189 kcal	67 kcal
Total Fat	8.2g	2.6g
Saturated Fat	2.3g	0.8g
Cholesterol	648mg	18mg
Sodium	98mg	554mg
Total Carbohydrates	0g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27g	5.9g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, cooked, simmered	Turkey and gravy, frozen
Vitamin A	10800mcg	13mcg
Vitamin C	22.6mg	0mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	2.7mg	0.1mg
Niacin (B3)	11.1mg	1.8mg
Vitamin B6	0.9mg	0.1mg
Folate	691mcg	4mcg
Vitamin B12	28.2mcg	0.2mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, cooked, simmered	Turkey and gravy, frozen
Calcium	19mg	14mg
Iron	1.8mg	0.9mg
Magnesium	26mg	8mg
Phosphorus	312mg	81mg
Potassium	153mg	61mg
Zinc	4.5mg	0.7mg
Selenium	102mcg	19.2mcg

Ringkasan

Turkey and gravy, frozen is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey and gravy, frozen wins in 5 of 7 categories.

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More comparisons with Turkey and gravy, frozen

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.