What is the main nutritional difference between Turkey breast, pre-basted, meat and skin, cooked, roasted and Turkey, Ground, raw?

Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey, Ground, raw

Q: Which has more calories: Turkey breast, pre-basted, meat and skin, cooked, roasted or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Q: Which food has fewer carbs: Turkey breast, pre-basted, meat and skin, cooked, roasted or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Turkey breast, pre-basted, meat and skin, cooked, roasted	Turkey, Ground, raw	Winner
Calories	126 kcal	148 kcal
Total Fat	3.5g	7.7g
Saturated Fat	1.0g	2.0g
Cholesterol	42mg	69mg
Sodium	397mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	22.2g	19.7g

Vitamin Comparison

Vitamin	Turkey breast, pre-basted, meat and skin, cooked, roasted	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	9.1mg	6.7mg
Vitamin B6	0.3mg	0.6mg
Folate	5mcg	7mcg
Vitamin B12	0.3mcg	1mcg

Mineral Comparison

Mineral	Turkey breast, pre-basted, meat and skin, cooked, roasted	Turkey, Ground, raw
Calcium	9mg	19mg
Iron	0.7mg	1.1mg
Magnesium	21mg	23mg
Phosphorus	214mg	200mg
Potassium	248mg	237mg
Zinc	1.5mg	2.4mg
Selenium	25.7mcg	21.9mcg

Ringkasan

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.