Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds, honey roasted, unblanched

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, honey roasted, unblanched	Winner
Calories	52 kcal	594 kcal
Total Fat	0.2g	49.9g
Saturated Fat	0.0g	4.7g
Cholesterol	0mg	0mg	=
Sodium	1mg	130mg
Total Carbohydrates	13.8g	27.9g
Dietary Fiber	2.4g	13.7g
Sugars	10.4g	0g
Protein	0.3g	18.2g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, honey roasted, unblanched
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0.7mg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	1.0mg
Niacin (B3)	0.1mg	2.8mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	32mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, honey roasted, unblanched
Calcium	6mg	263mg
Iron	0.1mg	2.8mg
Magnesium	5mg	240mg
Phosphorus	11mg	400mg
Potassium	107mg	560mg
Zinc	0.0mg	2.6mg

概要

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.