Babyfood, dinner, vegetables and turkey, junior vs Mango nectar, canned

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, junior Mango nectar, canned Winner
Calories 53 kcal 51 kcal
Total Fat 1.7g 0.1g
Saturated Fat 0.5g 0.0g
Cholesterol 4mg 0mg
Sodium 45mg 5mg
Total Carbohydrates 7.5g 13.1g
Dietary Fiber 0.9g 0.3g
Sugars 1.4g 12.4g
Protein 1.7g 0.1g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, junior Mango nectar, canned
Vitamin A 216mcg 35mcg
Vitamin C 0.4mg 15.2mg
Vitamin E 0.3mg 0.2mg
Vitamin K 4.8mcg 0.8mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.0mg
Niacin (B3) 0.5mg 0.1mg
Vitamin B6 0.1mg 0.0mg
Folate 7mcg 7mcg
Vitamin B12 0.0mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, junior Mango nectar, canned
Calcium 16mg 17mg
Iron 0.4mg 0.4mg
Magnesium 9mg 3mg
Phosphorus 32mg 2mg
Potassium 98mg 24mg
Zinc 0.3mg 0.0mg
Selenium 1.9mcg 0.4mcg

概要

Mango nectar, canned is lower in calories. Babyfood, dinner, vegetables and turkey, junior has more protein. Overall, Mango nectar, canned wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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