Babyfood, dinner, vegetables and turkey, strained vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Sausage, turkey, fresh, raw Winner
Calories 48 kcal 155 kcal
Total Fat 0.9g 8.1g
Saturated Fat 0.2g 2.0g
Cholesterol 4mg 75mg
Sodium 20mg 593mg
Total Carbohydrates 7.6g 0.5g
Dietary Fiber 1.5g 0g
Sugars 1.5g 0g
Protein 2.3g 18.8g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Sausage, turkey, fresh, raw
Vitamin A 220mcg 13mcg
Vitamin C 0.7mg 2.3mg
Vitamin E 0.3mg 0.1mg
Vitamin K 3.9mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.5mg 4.6mg
Vitamin B6 0.0mg 0.4mg
Folate 10mcg 5mcg
Vitamin B12 0.0mcg 1.3mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Sausage, turkey, fresh, raw
Calcium 27mg 19mg
Iron 0.4mg 1.2mg
Magnesium 13mg 19mg
Phosphorus 44mg 177mg
Potassium 102mg 262mg
Zinc 0.7mg 3.1mg
Selenium 1.9mcg 0mcg

概要

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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