Which has more calories: Bacon, turkey, microwaved or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 27.2g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27.2g protein, 13.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, microwaved with 4.24g per 100g.

Bacon, turkey, microwaved vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	368 kcal	239 kcal
Total Fat	25.9g	13.6g
Saturated Fat	6.9g	5.1g
Cholesterol	153mg	80mg
Sodium	2020mg	48mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	27.2g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	19mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	1.2mcg	1.2mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	8.1mg	4.4mg
Vitamin B6	0.4mg	0.4mg
Folate	15mcg	3mcg
Vitamin B12	1.9mcg	0.5mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	163mg	21mg
Iron	2.6mg	1.1mg
Magnesium	30mg	19mg
Phosphorus	416mg	181mg
Potassium	666mg	374mg
Zinc	4.7mg	2.4mg
Selenium	28.5mcg	45.3mcg

概要

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, braised wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.