Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein with 18.6g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	215 kcal	421 kcal
Total Fat	15g	22.7g
Saturated Fat	5.7g	9.4g
Cholesterol	68mg	30mg
Sodium	66mg	316mg
Total Carbohydrates	0g	47.9g
Dietary Fiber	0g	2.1g
Sugars	0g	22.8g
Protein	18.6g	6.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	4mcg	5mcg
Vitamin C	0mg	1.2mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.2mg	1.4mg
Vitamin K	1.3mcg	11.5mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.7mg	2.6mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	155mcg
Vitamin B12	2.2mcg	0.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	15mg	101mg
Iron	2.1mg	2.4mg
Magnesium	18mg	17mg
Phosphorus	171mg	117mg
Potassium	295mg	102mg
Zinc	4.5mg	0.6mg
Selenium	15.8mcg	15.7mcg

概要

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.