Which has more calories: Bologna, pork, turkey and beef or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Bologna, pork, turkey and beef with 11.6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Cheese, cheddar, sharp, sliced?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Bologna, pork, turkey and beef with 6.66g per 100g.

Bologna, pork, turkey and beef vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Cheese, cheddar, sharp, sliced	Winner
Calories	336 kcal	410 kcal
Total Fat	29.2g	33.8g
Saturated Fat	11.7g	19.4g
Cholesterol	75mg	99mg
Sodium	1060mg	644mg
Total Carbohydrates	6.7g	2.1g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0.3g
Protein	11.6g	24.2g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Cheese, cheddar, sharp, sliced
Vitamin A	0mcg	263mcg
Vitamin C	11mg	0mg
Vitamin D	0mcg	1mcg
Vitamin E	0mg	0.8mg
Vitamin K	0mcg	2.4mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	3.3mg	0.0mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	27mcg
Vitamin B12	1.1mcg	0.9mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Cheese, cheddar, sharp, sliced
Calcium	31mg	711mg
Iron	1.2mg	0.2mg
Magnesium	14mg	27mg
Phosphorus	128mg	460mg
Potassium	222mg	76mg
Zinc	2.2mg	3.7mg
Selenium	12.4mcg	28.3mcg

概要

Bologna, pork, turkey and beef is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Bologna, pork, turkey and beef wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.