Bread, white, commercially prepared, toasted vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Bread, white, commercially prepared, toasted | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Winner |
|---|---|---|---|
| Calories | 290 kcal | 373 kcal | |
| Total Fat | 4g | 4.1g | |
| Saturated Fat | 0.8g | 0.8g | |
| Cholesterol | 1mg | 0mg | |
| Sodium | 537mg | 488mg | |
| Total Carbohydrates | 54.5g | 78.6g | |
| Dietary Fiber | 2.9g | 6.3g | |
| Sugars | 6.2g | 23.1g | |
| Protein | 9g | 9.3g |
Vitamin Comparison
| Vitamin | Bread, white, commercially prepared, toasted | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal |
|---|---|---|
| Vitamin E | 0.2mg | 0.6mg |
| Vitamin K | 3.4mcg | 0mcg |
| Thiamin (B1) | 0.4mg | 1.4mg |
| Riboflavin (B2) | 0.3mg | 1.6mg |
| Niacin (B3) | 3.9mg | 18.4mg |
| Vitamin B6 | 0.1mg | 1.8mg |
| Folate | 160mcg | 0mcg |
| Vitamin B12 | 0.0mcg | 0mcg |
Mineral Comparison
| Mineral | Bread, white, commercially prepared, toasted | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal |
|---|---|---|
| Calcium | 119mg | 366mg |
| Iron | 3.3mg | 29.7mg |
| Magnesium | 26mg | 90mg |
| Phosphorus | 103mg | 391mg |
| Potassium | 131mg | 269mg |
| Zinc | 0.7mg | 13.8mg |
| Selenium | 31mcg | 0mcg |
概要
Bread, white, commercially prepared, toasted is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 9 categories.
More comparisons with Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted
vs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, white, commercially prepared, toasted
vs
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Bread, white, commercially prepared, toasted
vs
Cheese, cheddar, nonfat or fat free
Bread, white, commercially prepared, toasted
vs
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
More comparisons with Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cinnamon buns, frosted (includes honey buns)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey (includes cinnamon)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey, lowfat
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.