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Broccoli, raw vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Broccoli, raw
34
kcal
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
399
kcal

Macronutrient Comparison

Nutrient Broccoli, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Winner
Calories 34 kcal 399 kcal
Total Fat 0.4g 4.9g
Saturated Fat 0.1g 0.6g
Cholesterol 0mg 0mg =
Sodium 33mg 410mg
Total Carbohydrates 6.6g 83.3g
Dietary Fiber 2.6g 5.4g
Sugars 1.7g 24g
Protein 2.8g 6.7g

Vitamin Comparison

Vitamin Broccoli, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin A 31mcg 0mcg
Vitamin C 89.2mg 15.6mg
Vitamin D 0mcg 3.2mcg
Vitamin E 0.8mg 0mg
Vitamin K 102mcg 0mcg
Thiamin (B1) 0.1mg 1.2mg
Riboflavin (B2) 0.1mg 1.4mg
Niacin (B3) 0.6mg 16.1mg
Vitamin B6 0.2mg 1.7mg
Folate 63mcg 535mcg
Vitamin B12 0mcg 4.8mcg

Mineral Comparison

Mineral Broccoli, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium 47mg 26mg
Iron 0.7mg 26.1mg
Magnesium 21mg 46mg
Phosphorus 66mg 139mg
Potassium 316mg 219mg
Zinc 0.4mg 1mg
Selenium 2.5mcg 0mcg

概要

Broccoli, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein. Overall, Broccoli, raw wins in 5 of 8 categories.

More comparisons with Broccoli, raw

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Gravy, turkey, canned, ready-to-serve Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Gravy, turkey, dry Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Ham, honey, smoked, cooked Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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