Which has more calories: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 400 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Candies, milk chocolate, with almonds has more protein with 9.0g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7.1g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7.1g protein, 5.0g fat, and 82.8g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Candies, milk chocolate, with almonds has fewer carbohydrates with 53.4g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82.8g per 100g.

Candies, milk chocolate, with almonds vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calories	526 kcal	400 kcal
Total Fat	34.4g	5g
Saturated Fat	17.7g	0.6g
Cholesterol	19mg	0mg
Sodium	74mg	464mg
Total Carbohydrates	53.4g	82.8g
Dietary Fiber	6.2g	5.8g
Sugars	43.9g	20.4g
Protein	9g	7.1g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	0.4mg
Vitamin D	0mcg	3.3mcg
Vitamin E	3.1mg	0mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	1.3mg
Riboflavin (B2)	0.4mg	1.4mg
Niacin (B3)	0.7mg	16.7mg
Vitamin B6	0.0mg	1.7mg
Folate	13mcg	0mcg
Vitamin B12	0.7mcg	5mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium	224mg	36mg
Iron	1.6mg	28mg
Magnesium	90mg	46mg
Phosphorus	264mg	145mg
Potassium	444mg	184mg
Zinc	1.3mg	1mg
Selenium	4mcg	0mcg

概要

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.