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Candies, nougat, with almonds vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Candies, nougat, with almonds
398
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398
kcal

Macronutrient Comparison

Nutrient Candies, nougat, with almonds Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Winner
Calories 398 kcal 398 kcal =
Total Fat 1.7g 10.0g
Saturated Fat 1.7g 1.5g
Cholesterol 0mg 0mg =
Sodium 33mg 838mg
Total Carbohydrates 92.4g 74.7g
Dietary Fiber 3.3g 4.4g
Sugars 45g 32.7g
Protein 3.3g 4.5g

Vitamin Comparison

Vitamin Candies, nougat, with almonds Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin C 0.3mg 29.9mg
Vitamin D 0mcg 3.8mcg
Vitamin E 2.8mg 0.3mg
Vitamin K 0mcg 1.3mcg
Thiamin (B1) 0.0mg 1.6mg
Riboflavin (B2) 0.1mg 1.6mg
Niacin (B3) 0.5mg 19mg
Vitamin B6 0.0mg 2.0mg
Folate 5mcg 1120mcg
Vitamin B12 0.0mcg 5.8mcg

Mineral Comparison

Mineral Candies, nougat, with almonds Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium 32mg 367mg
Iron 0.6mg 33.8mg
Magnesium 32mg 31mg
Phosphorus 55mg 137mg
Potassium 105mg 226mg
Zinc 0.4mg 13.9mg
Selenium 2.6mcg 0mcg

概要

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 4 of 7 categories.

More comparisons with Candies, nougat, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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