Which has more calories: Candies, sugar-coated almonds or Corn, sweet, yellow, raw?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Corn, sweet, yellow, raw?

Candies, sugar-coated almonds has more protein with 10.0g per 100g, compared to Corn, sweet, yellow, raw with 3.27g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Corn, sweet, yellow, raw?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has fewer carbohydrates with 18.7g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Corn, sweet, yellow, raw	Winner
Calories	465 kcal	86 kcal
Total Fat	17.9g	1.4g
Saturated Fat	1.9g	0.3g
Cholesterol	0mg	0mg	=
Sodium	13mg	15mg
Total Carbohydrates	68.3g	18.7g
Dietary Fiber	2.5g	2g
Sugars	62.5g	6.3g
Protein	10g	3.3g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Corn, sweet, yellow, raw
Vitamin A	0mcg	9mcg
Vitamin C	0mg	6.8mg
Vitamin E	12.4mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	42mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Corn, sweet, yellow, raw
Calcium	100mg	2mg
Iron	1.9mg	0.5mg
Magnesium	137mg	37mg
Phosphorus	166mg	89mg
Potassium	255mg	270mg
Zinc	1.6mg	0.5mg
Selenium	1.7mcg	0.6mcg

概要

Corn, sweet, yellow, raw is lower in calories. Candies, sugar-coated almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.