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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Cookies, graham crackers, plain or honey, lowfat
386
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cookies, graham crackers, plain or honey, lowfat Winner
Calories 401 kcal 386 kcal
Total Fat 5.5g 5.7g
Saturated Fat 0.6g 0g
Cholesterol 0mg 0mg =
Sodium 454mg 629mg
Total Carbohydrates 81.2g 78g
Dietary Fiber 4.2g 5.7g
Sugars 19.8g 22.9g
Protein 7.1g 5.7g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cookies, graham crackers, plain or honey, lowfat
Vitamin A 806mcg 0mcg
Vitamin D 4.6mcg 0mcg
Vitamin E 1.2mg 0.9mg
Vitamin K 3mcg 2.5mcg
Thiamin (B1) 1.2mg 0.5mg
Riboflavin (B2) 1.2mg 0.2mg
Niacin (B3) 17.8mg 3.8mg
Vitamin B6 2.6mg 0.2mg
Folate 1120mcg 118mcg
Vitamin B12 9.7mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cookies, graham crackers, plain or honey, lowfat
Calcium 23mg 429mg
Iron 34.8mg 3.1mg
Magnesium 50mg 56mg
Phosphorus 156mg 163mg
Potassium 209mg 171mg
Zinc 5.0mg 1.2mg
Selenium 7.3mcg 33.7mcg

概要

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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