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Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
421
kcal
vs
Nuts, almonds, honey roasted, unblanched
594
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Nuts, almonds, honey roasted, unblanched Winner
Calories 421 kcal 594 kcal
Total Fat 11.6g 49.9g
Saturated Fat 1.2g 4.7g
Cholesterol 2mg 0mg
Sodium 50mg 130mg
Total Carbohydrates 73.6g 27.9g
Dietary Fiber 10.2g 13.7g
Sugars 20.3g 0g
Protein 10.6g 18.2g

Vitamin Comparison

Vitamin Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Nuts, almonds, honey roasted, unblanched
Vitamin A 2mcg 0mcg
Vitamin C 0.2mg 0.7mg
Vitamin E 1.3mg 0mg
Vitamin K 7mcg 0mcg
Thiamin (B1) 0.4mg 0.1mg
Riboflavin (B2) 0.3mg 1.0mg
Niacin (B3) 2.3mg 2.8mg
Vitamin B6 0.2mg 0.1mg
Folate 37mcg 32mcg
Vitamin B12 0.2mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Nuts, almonds, honey roasted, unblanched
Calcium 109mg 263mg
Iron 2.8mg 2.8mg
Magnesium 121mg 240mg
Phosphorus 392mg 400mg
Potassium 483mg 560mg
Zinc 3.0mg 2.6mg
Selenium 17.3mcg 0mcg

概要

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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