Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Winner |
|---|---|---|---|
| Calories | 373 kcal | 372 kcal | |
| Total Fat | 4.1g | 7.8g | |
| Saturated Fat | 0.8g | 1.4g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 488mg | 11mg | |
| Total Carbohydrates | 78.6g | 58.1g | |
| Dietary Fiber | 6.3g | 10.2g | |
| Sugars | 23.1g | 21.4g | |
| Protein | 9.3g | 26.6g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ |
|---|---|---|
| Vitamin A | 0mcg | 5mcg |
| Vitamin C | 0mg | 5.5mg |
| Vitamin E | 0.6mg | 19.3mg |
| Vitamin K | 0mcg | 3.6mcg |
| Thiamin (B1) | 1.4mg | 1.3mg |
| Riboflavin (B2) | 1.6mg | 0.7mg |
| Niacin (B3) | 18.4mg | 4.7mg |
| Vitamin B6 | 1.8mg | 0.5mg |
| Folate | 0mcg | 805mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ |
|---|---|---|
| Calcium | 366mg | 50mg |
| Iron | 29.7mg | 8.1mg |
| Magnesium | 90mg | 272mg |
| Phosphorus | 391mg | 1010mg |
| Potassium | 269mg | 964mg |
| Zinc | 13.8mg | 13.9mg |
| Selenium | 0mcg | 59.3mcg |
概要
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 5 of 8 categories.
More comparisons with Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cinnamon buns, frosted (includes honey buns)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey (includes cinnamon)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey, lowfat
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Corn, sweet, yellow, raw
More comparisons with Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Ham, honey, smoked, cooked
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Ham, turkey, sliced, extra lean, prepackaged or deli
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Honey
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Honey roll sausage, beef
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.