Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 403 kcal per 100g.

Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Nuts, almonds, dry roasted, without salt added?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22.9g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21.0g per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, dry roasted, without salt added
Calories	403 kcal	598 kcal
Total Fat	33.3g	52.5g
Saturated Fat	18.9g	4.1g
Cholesterol	99mg	0mg
Sodium	653mg	3mg
Total Carbohydrates	3.4g	21g
Dietary Fiber	0g	10.9g
Sugars	0.5g	4.9g
Protein	22.9g	21g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, dry roasted, without salt added
Vitamin A	337mcg	0mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	23.9mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	1.2mg
Niacin (B3)	0.1mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	55mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, dry roasted, without salt added
Calcium	710mg	268mg
Iron	0.1mg	3.7mg
Magnesium	27mg	279mg
Phosphorus	455mg	471mg
Potassium	76mg	713mg
Zinc	3.6mg	3.3mg
Selenium	28.5mcg	2mcg

概要

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.