Which has more calories: Egg, turkey, whole, fresh, raw or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0.42g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0.42g protein, 0g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15.0g per 100g.

Egg, turkey, whole, fresh, raw vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	171 kcal	63 kcal
Total Fat	11.9g	0g
Saturated Fat	3.6g	0g
Cholesterol	933mg	0mg
Sodium	151mg	4mg
Total Carbohydrates	1.1g	15g
Dietary Fiber	0g	0g	=
Sugars	0g	12.5g
Protein	13.7g	0.4g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	166mcg	0mcg
Vitamin C	0mg	2.5mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.5mg	0mg
Niacin (B3)	0.0mg	0mg
Vitamin B6	0.1mg	0mg
Folate	71mcg	0mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	99mg	8mg
Iron	4.1mg	0.1mg
Magnesium	13mg	0mg
Phosphorus	170mg	0mg
Potassium	142mg	142mg
Zinc	1.6mg	0mg
Selenium	34.3mcg	0mcg

概要

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.